Sylvie Meis

Pool Day

Hi everybody! Yesterday I decided to quit sport in the morning. I did not feel like it, but we started the day with a healthy breakfast to get our energy…

Unexpected weekend plans

The weekend started as planned, doing my workout, having a great breakfast at the balcony and getting dressed for Bagatelle for a great Saturday at this amazing beach club. My…

Happy Weekend!

Yesterday we had a guest on our terrace. She did not want to introduce herself before stealing our breakfast…. But I always like to share so she was welcome to…

Never Stop

Another day in the sun…. I woke up quite early, so I had the chance to be in the gym before everybody else and had the place for myself. I…

2nd day in France

Where ever I have been in this world, my working routine always starts with my sport program. Also yesterday my first walk was into the gym. 30 min cardio, abs…

St Tropez Travel Diary

Hey everybody! The coming week I will give you an inside view of my St Tropez travel diary. We are going to spend a week here in France, doing business…

Never Stop!

Hey everybody, I am asked a lot, how I handle to be fit and in shape all the time. Of course, I am doing a lot of sports at home…

Meet & Greet in Amsterdam

This week I was so happy to meet some of my fans in Amsterdam. Deichmann/ vanHaren organized the meet & greet with 8 girls from Holland, Switzerland, Austria and Germany to…

Spa Day

Sometimes I just need a short break of my hectic lifestyle, to leave it all behind me, even if its just for 48 hours… therefor I decided to go to…

Grand Final!

We found our winning couple! Huge gratulations to Anna & Marvin!! They worked hard and totally deserved the trophy for this years Stepping Out dance challenge. It has been 6…